Mental Health Tips For New Moms

Being a new mom can be a challenging and life-changing experience. This is because it is usually a life far from the amazing Instagram moments. The life changes that come with one becoming a mom cause pressure that can result in anxiety, stress, or even depression. If this problem isn’t handled early enough, it may lead to serious mental health among new moms. Below are tips on how new moms can care for their mental health.

4 Tips to Care for New Moms’ Mental Health

Set Small and Achievable Goals

New moms may at times feel unproductive because of the care and attention that is needed for a new baby. It may be overwhelming for them especially when they know that other house duties still await them. With no one to help them, they are forced to plan on laundry, dishes, cleaning the house, and other tasks. Things become more difficult for them where the baby doesn’t want to be left alone or sleep. In such a case, they may face a lot of pressure which can be a threat to the condition of their mind. Planning only want can be achieved without much stress is the best way for them to stay safe mentally.

Maintaining Healthy Habits

In most cases, the coming of new babies results in new moms forgetting about their health. This is because they in most cases think about their babies plus the challenges that may come with being a mom. The new moms end up denying themselves healthy habits like enough exercise, sleep, and nutrition at the expense of their babies. Research shows that exercise, enough sleep, and keeping on the nutrition can help prevent or solve many mental challenges.

Asking for Help and Building Positive Relationships

Support is important during the baby year to avoid feeling overwhelmed, irritated or lonely. Though accepting help for some may be tough, new moms should be encouraged to seek assistance when they need it. Joining groups like for moms and others can help them to be socially active. In such groups, they can share and ask for assistance in case of any challenge.

Staying in Touch with the Doctor

Open and frequent communication with the doctor is healthy for new moms. The doctor can assist to monitor their progress or even advise them to seek a therapist for more help. Being in touch help to discover and act according to any mental-related issue that may be discovered in new moms.

Originally published at https://toddberner.com on March 8, 2022.

--

--

--

Todd Berner is a pharmaceutical expert with a focus on improving outcomes through patient advocacy, particularly when it comes to rare diseases.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Climbing Out of a Hole

How I remembered my mother through loss

My mother and I laughing as she tickles me.

What Acceptance is Not

When You Just Want to Stay Home — and How to Make a Comeback

A Post-Concussion Syndrome Rant

my complexion

3 Positive Upshots from a Global Pandemic

Mental Health: 7 Ways on How to Take Care of your Mental Health

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Todd Berner

Todd Berner

Todd Berner is a pharmaceutical expert with a focus on improving outcomes through patient advocacy, particularly when it comes to rare diseases.

More from Medium

How I Went from Being the Most Negative Person I Know to the Most Positive Person I Know.

The New Year — seen differently

I hate Instagram. I’m addicted to Instagram. I hate Instagram. I’m codependent on Instagram.

Your Proactive Caregiver Advocate: Dr. Cynthia Speaks!